Pregnancy and Postnatal Massage Therapy
For a lighter more ‘relaxation’ focussed treatment you could opt for Massage Therapy instead. Rachel Huffman our Massage Therapist offers Pregnancy and Postnatal Massage Therapy here at Abshot Osteopathy. Rachel who is also an experienced Doula, antenatal educator and trauma informed birth coach can offer a very gentle 60 min session to help relax your mind and body with her deeply personalised approach.
Key Benefits of Pregnancy Massage
- Pain Relief: Alleviates muscular tension in the lower back, hips, and neck caused by postural changes.
- Reduced Swelling: Enhances lymphatic drainage to decrease edema in legs, feet, and ankles.
- Emotional Well-being: Lowers stress hormones, reduces anxiety, and boosts mood by releasing endorphins.
- Better Sleep: Relaxes the nervous system, helping to combat insomnia and fatigue.
- Healthier Pregnancy: Regular sessions can improve blood flow to the placenta and support fetal development.
- Safety & Timing: Often advised after 13 weeks to avoid the highest risk period of the first trimester.
- Techniques: Focuses on relieving backache, leg cramps, and swelling in ankles while reducing stress.
- Comfort: Clients usually lie on their side, supported by pillows or cushions.
- Benefits: Reduces anxiety, improves sleep, and boosts circulation.
Key Aspects of Postnatal Massage
- Timing: Can be given shortly after birth, though it is best to wait at least 2 weeks after a C-section to allow for initial scar healing.
- Focus Areas: Targets shoulders, neck, and back pain caused by carrying and feeding the baby.
- Benefits: Helps the uterus/ligaments return to position, assists with hormone regulation, and reduces swelling.
- Flexibility: Sessions can be adapted to keep the baby nearby or provide, a quiet “me-time” break.
Important Considerations
- Our therapist is specifically trained in pre- and post-natal techniques.
- Always consult with a midwife or GP if you have a high-risk pregnancy or complications, such as hypertension, before booking a massage.
- These therapies are safe to enjoy throughout the breastfeeding period.