Sports injuries result from acute trauma or repetitive stress associated with athletic activities. Sports injuries can affect bones or soft tissue.
Sports massage was originally developed from remedial massage to help sportsmen and women prepare their bodies to perform to the best of their ability, to recover following a big event, or function optimally during training.
Sports massage aims to prevent and heal injuries to the muscles and tendons. It is a form of massage which utilizes specific techniques and stretches to help obtain maximum performance and physical conditioning with less chance of injury or pain.
However, it is not just athletes that benefit from a sports massage. Sports massage is also good for anyone with an injury, restricted movement or chronic pain.
We aim to get you back to your chosen activity as soon as safely possible, and aim to strengthen and rehabilitate the injured area to prevent further injury.
Read more about sports massage in our blog posts
Harry can offer:
30, 45 or 60 minutes Sports Massage