Sporting activities are part of everyday life for many of us and a sports injury can be incredibly frustrating, especially when there is potentially a long recovery process and you just want to get back out there and play.
We aim to help by:
- Restoring joint flexibility
- Improving joint mobility
- Restoring structural balance
- Reducing adhesions and soft tissue restrictions
Sports injuries may be caused by direct contact, an accident such as a fall or a heavy blow, not warming up properly, using inappropriate equipment or poor technique. They often happen if you push yourself too hard or overuse.
The most common injuries we treat are:
- Knee injuries
- Hip injuries
- Ankles
- Foot injuries
- Muscle strain
- Ligament injuries
- Tendonitis
- Back pain
An Osteopath will treat these issues accordingly using physical manipulation, muscle stretching and massage. This combination of techniques enables the therapist to improve mobility, relieve muscle tension or soft tissue restrictions by enhancing the blood supply to muscles and connective tissue to ensure your body is in its optimum state and enable you to perform, or train, to your full capacity.
Hannah is our Sports Injury Osteopath, and, having supported Fareham Hockey Men’s 1st X1 players through their premiere league hockey for two seasons, she has experience in immediate first aid as well as short and long term rehabilitation support. The Osteopathy and Injury Management Centre at Abshot Country Club is open to non-club members too, we are here to help: 07908415376
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